Overcoming Overwhelm: Thriving During Thanksgiving for Physician and Executive Moms
Nov 26, 2024
As we approach Thanksgiving, it’s the perfect time to reflect on how we can overcome that persistent feeling of never having enough time, money, or support—and more importantly, how we can truly thrive in our lives and careers. For busy physician and executive moms, juggling family, career, and self-care can feel like an impossible balancing act. This Thanksgiving, let’s take a step back to focus on practical ways to manage these challenges and embrace gratitude, even during difficult times.
Overcoming Overwhelm: The Key to Thriving
Feeling overwhelmed is something we all experience, especially as the demands of work and family collide. Whether you're a single mom or have a supportive partner, being a physician or executive often feels all-consuming. Add the responsibilities of managing a household, and it’s easy to feel like you’re barely surviving.
But here’s the truth: you don’t have to do it all. Overcoming overwhelm starts with recognizing that you’re not obligated to be everything to everyone. The first step is to prioritize what truly matters. Focus on your most important tasks, simplify where possible, and don’t be afraid to ask for help. This holiday season, I want to encourage you to shift your mindset from just surviving to thriving.
Actionable Tips to Thrive This Thanksgiving
Now, how can we start to thrive during the busy holiday season? Here are three practical tips to help you feel more empowered and in control, even when life feels chaotic:
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Time Management: We all have the same 24 hours, but how we use them makes the difference. Instead of trying to accomplish everything, focus on the three most important tasks each day—whether that’s spending quality time with your family, completing a crucial work assignment, or carving out 15 minutes for self-care. Be intentional with your time and let go of the guilt that comes with not doing it all.
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Financial Stress: Holidays often bring financial pressure, whether it’s buying gifts, traveling, or keeping up with expenses. This Thanksgiving, create a simple spending plan that aligns with your priorities. Don’t let the pressure to overspend overshadow what really matters—financial decisions should be based on your values and what makes sense for your family.
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Support Systems: Lean on your support network, whether that’s family, friends, or colleagues. Don’t hesitate to ask for help, whether it’s with childcare, delegating tasks at work, or simply venting to a trusted friend. The more you lean into your support system, the more room you’ll have to thrive.
The Power of Gratitude
While it’s easy to focus on what we don’t have—more time, money, or support—gratitude can help shift our perspective. As you head into Thanksgiving, take a moment to appreciate everything you do have. Personally, I’m incredibly grateful for the opportunity to take my family skiing in Whistler this holiday season. It’s a chance to unplug, reconnect, and enjoy some much-needed downtime.
Gratitude helps us find joy in the small moments, even when life feels overwhelming. Whether it’s hearing your child laugh, achieving a work goal, or simply making it through a difficult week, acknowledging these moments can help put everything in perspective.
A Heartfelt Thank You
Finally, I want to take a moment to thank you, my readers. When I started this journey two years ago, my focus was on supporting single mom physicians. As time went on, I realized that the challenges we face are not unique to single moms—they affect all busy moms, whether they have partners or not. Your stories, feedback, and encouragement have inspired me to broaden my focus to include both physician and executive moms. We’re all in this together, and I truly believe that, with the right tools and support, we can not only survive but thrive.
Thank you for being part of this journey and for reminding me that none of us are in this alone. This Thanksgiving, let’s continue to support each other as we navigate the challenges of work, family, and personal growth.
Calling all remarkable women physicians and single moms!
Join our thriving Single Mom MD community today and unlock the support you need to conquer financial challenges, master time management, embrace a positive mindset, and excel in parenting.
Together, we'll elevate each other to new heights of success and fulfillment. Don't wait - your empowered future starts here!
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