How to Use Aromatherapy to Improve Your Sleep
Sep 01, 2023
Struggling with sleep can lead to many health problems and difficulties in life. Thankfully, you can prevent this by adopting some new and improved habits, one of which is using essential oils. Essential oils are concentrated liquids that hold the natural aromatic compounds of plants. When inhaled, these compounds interact with the limbic system in the brain- which controls your emotions and behaviors- to produce the desired effect. Therefore, essential oils can be used for things like relaxation or stress relief.
There are many uses for essential oils, but some of the most popular methods include diffusing them into the air or applying them topically to the skin. When diffusing essential oils, it is crucial to remember that they should never be used undiluted.
Instead, it’s best to always mix them with carrier oils such as jojoba or coconut before diffusing them into the air. As for topical application, dilute in a carrier oil and then apply them to your pulse points or the bottom of your feet.
If you’re looking to improve your sleep with aromatherapy, here are six essential oils that can help:
Lavender
Lavender, a highly popular essential oil due to its versatility, can be used to improve sleep, reduce stress, and alleviate pain. In addition, when diffused into the air, lavender promotes relaxation and helps to ease anxiety.
Chamomile
Chamomile has been used to relieve symptoms of anxiety and insomnia for centuries. This essential oil is very calming and can be helpful in promoting sleep. Chamomile can be diffused into the air or applied topically to the skin.
Bergamot
Bergamot is a citrusy essential oil that has multiple benefits. It can help to improve your mood, ease anxiety, and promote sleep. Bergamot can be diffused into the air or applied topically to the skin.
Ylang Ylang
Ylang-ylang is a sweet-smelling essential oil that is known for its stress-relieving properties. This oil can help to calm the mind and body. When you are calmer, it’s easier to fall asleep. Ylang-ylang can be diffused into the air or applied topically to the skin.
Cedarwood
Cedarwood is a grounding essential oil that can help to ease anxiety and promote sleep. This oil has a woodsy scent that can be calming and relaxing. Cedarwood can be diffused into the air or applied topically to the skin.
Frankincense
Frankincense is an earthy essential oil that has multiple benefits. It can help to reduce stress, ease anxiety, and promote sleep. Frankincense can be diffused into the air or applied topically to the skin.
Using essential oils allows you to improve your sleep without having to take medication. These oils are natural, safe, and effective. If you’re looking for a better night’s sleep, give aromatherapy a try, but please follow the instructions with the oils you purchase.
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