De-Stress: How to Take Care of Yourself This Time of Year
Feb 11, 2025
The holidays and new year are supposed to be joyful, but let’s face it—they’re often overwhelming. Add in the start of a new year, and you’ve got a recipe for stress. So, how do you take care of yourself when the demands just keep piling up?
Start with Small Moments for Yourself
Even a few deep breaths can make a world of difference. Abdominal breathing, where you let your belly gently swell as you inhale and soften as you exhale, is a simple yet powerful tool. Bonus tip: try humming to reduce stress—those soothing vibrations work wonders for anxiety.
Stay Connected
It’s easy to shut down when you’re overwhelmed, but staying connected to your support network is key. Whether it’s a quick update to your team or a text to a friend, communication helps manage expectations and strengthens relationships.
Plan Ahead (and Stay Flexible)
Planning reduces mental overload. Whether it’s budgeting, meal prep, or work schedules, having a flexible plan lets you adapt to life’s curveballs without losing your balance.
Reconnect with Nature
Nature is a powerful stress reliever. A short walk outside or even bringing a piece of nature indoors can help you recharge.
By prioritizing these small steps, you’ll find yourself feeling calmer, more focused, and ready to embrace the season with joy.
Ready to take control of your stress? Visit www.SingleMomMD.org for more tips and resources.
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